My Diet&Training

Diet- 5 Meals a Day 3000 Calories

My diet usually consist of 

brown rice

chicken breast/beef

oatmeal

orange/banana/watermelon/apple-one fruit after workout with whey

milk

egg white x3 

broccoli

peas n carrot

olive oil

Breakfast - 600 Calories

Milk-1 Serving

Whey- 1 Serving

egg white x3

Oat Meal- 2 serving

76g of carbs - 55g of protein - 19g of fat

Rest of 4 Meals 600 Calories

Brown Rice Steamed - 2.5 serving or 9oz

Chicken breast 4oz w/ Olive oil 2 tsp 

Broccoli - x5

Peas and Carrot - 1/2 cups

82g of carbs - 37g of protein - 19g of fat

My Workout Routine

I get my routine from website

i find them to be better than creatin my own

often time ull place the muscle group too close to each other

and often will overtrain not knowin
recently also adding 10-20min of cardio after workout 

http://www.muscleandstrength.com/workouts/4-day-power-muscle-burn-workout-split.html

Heres Extra Info About Me
Age- 19
Height - 5'-9"
Weight- 185lb
Bodyfat - 20%
Lean Mass - 148lb